Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810096902740 · Data last verified:
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Common questions
How many calories are in Cheese Quesadilla?
Cheese Quesadilla by Shoprite has 306 kcal per 100 g. One serving (85 g) is about 260 kcal.
How much protein is in Cheese Quesadilla?
Cheese Quesadilla contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.
Is Cheese Quesadilla a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cheese Quesadilla low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 34.1 g of carbs come from starch and fiber rather than sugar.
Is Cheese Quesadilla high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Cheese Quesadilla high in sodium?
Yes — 623.2 mg of sodium per 100 g, about 27% of the daily value.
Why does Cheese Quesadilla have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (623.2 mg); points in favor come from protein (10.6 g). Overall that places it in band C.
How much Cheese Quesadilla is 100 calories?
About 33 g of Cheese Quesadilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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