Dairy & Eggs · Nutrition facts

Chocolate Melt In The Middle Puddings

by M&S Gastropub

347 kcal per 100 g, with 6 g protein, 36.8 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 pot (155 g)
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Chocolate Melt In The Middle PuddingsNutri-Score DCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
6 g
Protein
7% of calories
36.8 g
Carbs
43% of calories
19 g
Fat
50% of calories
Macro split
Protein 7%Carbs 43%Fat 50%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar23.9g
Saturated fat11.5g57% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00406918 · Data last verified:

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Common questions

How many calories are in Chocolate Melt In The Middle Puddings?

Chocolate Melt In The Middle Puddings by M&S Gastropub has 347 kcal per 100 g. One serving (155 g) is about 538 kcal.

How much protein is in Chocolate Melt In The Middle Puddings?

Chocolate Melt In The Middle Puddings contains 6 g of protein per 100 g — about 9.3 g per 155 g serving.

Is Chocolate Melt In The Middle Puddings high in sugar?

Yes — 23.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Chocolate Melt In The Middle Puddings high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Why does Chocolate Melt In The Middle Puddings have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.9 g), saturated fat (11.5 g). Overall that places it in band D.

How much Chocolate Melt In The Middle Puddings is 100 calories?

About 29 g of Chocolate Melt In The Middle Puddings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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