Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 822006673400015000056 · Data last verified:
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Common questions
How many calories are in Sourdough Bagels?
Sourdough Bagels by Marks & Spencer has 273 kcal per 100 g.
How much protein is in Sourdough Bagels?
Sourdough Bagels contains 11 g of protein per 100 g.
Is Sourdough Bagels a good source of protein?
Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Sourdough Bagels high in carbs?
Yes — carbohydrates provide 80% of its calories (53.3 g per 100 g, of which 7.6 g is sugar). It also delivers 4.8 g of fiber.
Is Sourdough Bagels a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Sourdough Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (11 g). Overall that places it in band A.
How much Sourdough Bagels is 100 calories?
About 37 g of Sourdough Bagels equals 100 kcal.
Is Sourdough Bagels a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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