Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424465935196 · Data last verified:
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Common questions
How many calories are in Bagel Nature?
Bagel Nature has 258 kcal per 100 g.
How much protein is in Bagel Nature?
Bagel Nature contains 9.6 g of protein per 100 g.
Is Bagel Nature high in carbs?
Yes — carbohydrates provide 77% of its calories (49 g per 100 g, of which 0.9 g is sugar). It also delivers 9.6 g of fiber.
Is Bagel Nature low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Bagel Nature high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Bagel Nature a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Bagel Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (9.6 g), protein (9.6 g). Overall that places it in band A.
How much Bagel Nature is 100 calories?
About 39 g of Bagel Nature equals 100 kcal.
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