Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876277296 · Data last verified:
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Common questions
How many calories are in Pan Pita Integral?
Pan Pita Integral by Carrefour has 257 kcal per 100 g.
How much protein is in Pan Pita Integral?
Pan Pita Integral contains 10 g of protein per 100 g.
Is Pan Pita Integral a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pan Pita Integral high in carbs?
Yes — carbohydrates provide 77% of its calories (47 g per 100 g, of which 4.4 g is sugar). It also delivers 5.3 g of fiber.
Is Pan Pita Integral a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pan Pita Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.3 g), protein (10 g). Overall that places it in band A.
How much Pan Pita Integral is 100 calories?
About 39 g of Pan Pita Integral equals 100 kcal.
Is Pan Pita Integral high in sugar or fat?
Per 100 g it has 4.4 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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