Snacks · Nutrition facts

Snacks De Pois

421 kcal per 100 g, with 18 g protein, 57 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Snacks De PoisNutri-Score BCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
18 g
Protein
18% of calories
57 g
Carbs
56% of calories
12 g
Fat
26% of calories
Macro split
Protein 18%Carbs 56%Fat 26%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar5.1g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium356mg15% DV
Potassium280.9mg6% DV
Calcium19.9mg2% DV
Iron1.7mg9% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580283215928 · Data last verified:

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3580283215928

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Common questions

How many calories are in Snacks De Pois?

Snacks De Pois has 421 kcal per 100 g.

How much protein is in Snacks De Pois?

Snacks De Pois contains 18 g of protein per 100 g.

Is Snacks De Pois a good source of protein?

Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Snacks De Pois a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Snacks De Pois have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal); points in favor come from fiber (7.4 g), protein (18 g). Overall that places it in band B.

How much Snacks De Pois is 100 calories?

About 24 g of Snacks De Pois equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Snacks De Pois high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Snacks De Pois a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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