Pop'apéro Goût Paprika Lentilles Pois Cassés Et Quinoa

Pop'apéro Goût Paprika Lentilles Pois Cassés Et Quinoa by Auchan has 410 kcal per 100 g. One serving (20 g) is about 82 kcal.

Pop'apéro Goût Paprika Lentilles Pois Cassés Et Quinoa contains 16 g of protein per 100 g — about 3.2 g per 20 g serving.

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal); points in favor come from fiber (7.6 g), protein (16 g). Overall that places it in band A.

About 24 g of Pop'apéro Goût Paprika Lentilles Pois Cassés Et Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Per 100 g it has 2.7 g sugar and 9.9 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.