Smoked Irish Bacon Medallions

Smoked Irish Bacon Medallions by Glensallagh has 143 kcal per 100 g. One serving (28 g) is about 40 kcal.

Smoked Irish Bacon Medallions contains 20.7 g of protein per 100 g — about 5.8 g per 28 g serving.

Yes — 20.7 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1025 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1025 mg); points in favor come from protein (20.7 g). Overall that places it in band C.

About 70 g of Smoked Irish Bacon Medallions equals 100 kcal.

Per 100 g it has 0.7 g sugar and 6.1 g fat (2.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.