Water Thin Smoked Ham

Water Thin Smoked Ham by Birchwood has 129 kcal per 100 g. One serving (100 g) is about 129 kcal.

Water Thin Smoked Ham contains 17.8 g of protein per 100 g — about 17.8 g per 100 g serving.

Yes — 17.8 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 586 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (586 mg); points in favor come from protein (17.8 g). Overall that places it in band C.

About 78 g of Water Thin Smoked Ham equals 100 kcal.

Per 100 g it has 1.2 g sugar and 5.8 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.