Bakery · Nutrition facts

Small White Bread

256 kcal per 100 g, with 7 g protein, 49.1 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 2 SLICES (57 g)
Iron richCalcium rich
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Small White BreadNutri-Score CCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
7 g
Protein
11% of calories
49.1 g
Carbs
77% of calories
3.5 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium473.7mg21% DV
Potassium79mg2% DV
Calcium526mg40% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072945612747 · Data last verified:

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Barcode

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0072945612747

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Common questions

How many calories are in Small White Bread?

Small White Bread by Sara Lee has 256 kcal per 100 g. One serving (57 g) is about 146 kcal.

How much protein is in Small White Bread?

Small White Bread contains 7 g of protein per 100 g — about 4 g per 57 g serving.

Is Small White Bread high in carbs?

Yes — carbohydrates provide 77% of its calories (49.1 g per 100 g, of which 3.5 g is sugar). It also delivers 1.8 g of fiber.

Is Small White Bread high in sodium?

Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.

Why does Small White Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473.7 mg). Overall that places it in band C.

How much Small White Bread is 100 calories?

About 39 g of Small White Bread equals 100 kcal.

Is Small White Bread a good source of calcium?

It is a good source: 526 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

Is Small White Bread a good source of iron?

It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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