Bakery · Nutrition facts

White Bread Half Loaf

250 kcal per 100 g, with 7.1 g protein, 46.4 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 28g
Iron rich
Track it in the free Dietly app
White Bread Half LoafNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
7.1 g
Protein
12% of calories
46.4 g
Carbs
75% of calories
3.6 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar10.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium446.4mg19% DV
Potassium225.5mg5% DV
Calcium22.8mg2% DV
Iron10.2mg57% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072945766105 · Data last verified:

Compare White Bread Half Loaf with another food

Barcode

scan it with any barcode app

0072945766105

Dietly — AI Calorie Counter

Log White Bread Half Loaf in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in White Bread Half Loaf?

White Bread Half Loaf by Sara Lee has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in White Bread Half Loaf?

White Bread Half Loaf contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is White Bread Half Loaf high in carbs?

Yes — carbohydrates provide 75% of its calories (46.4 g per 100 g, of which 10.7 g is sugar). It also delivers 3.6 g of fiber.

Is White Bread Half Loaf a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does White Bread Half Loaf have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g), sodium (446.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much White Bread Half Loaf is 100 calories?

About 40 g of White Bread Half Loaf equals 100 kcal.

Is White Bread Half Loaf a good source of iron?

It is a good source: 10.2 mg per 100 g, about 57% of the daily value. A 200 g portion covers roughly 114%.

Is White Bread Half Loaf high in sugar or fat?

Per 100 g it has 10.7 g sugar and 3.6 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API