Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860008222374 · Data last verified:
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Common questions
How many calories are in Seeded Bread?
Seeded Bread by Hero has 162 kcal per 100 g. One serving (37 g) is about 60 kcal.
How much protein is in Seeded Bread?
Seeded Bread contains 16.2 g of protein per 100 g — about 6 g per 37 g serving.
Is Seeded Bread a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Seeded Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 35.1 g of carbs come from starch and fiber rather than sugar.
Is Seeded Bread high in sodium?
Yes — 621.6 mg of sodium per 100 g, about 27% of the daily value.
Is Seeded Bread a good source of fiber?
It provides 32.4 g of fiber per 100 g — 116% of the daily value, making it a high-fiber food.
Why does Seeded Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (621.6 mg); points in favor come from fiber (32.4 g), protein (16.2 g). Overall that places it in band A.
How much Seeded Bread is 100 calories?
About 62 g of Seeded Bread equals 100 kcal.
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