Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175680011480 · Data last verified:
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Common questions
How many calories are in Sésame?
Sésame by Gerblé has 467 kcal per 100 g. One serving (12 g) is about 54 kcal.
How much protein is in Sésame?
Sésame contains 10 g of protein per 100 g — about 1.2 g per 12 g serving.
Is Sésame a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Sésame high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Sésame a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Sésame have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (17 g); points in favor come from fiber (4.6 g), protein (10 g). Overall that places it in band B.
How much Sésame is 100 calories?
About 21 g of Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sésame high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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