Snacks · Nutrition facts

4 Biscuits Sésame

467 kcal per 100 g, with 10 g protein, 64 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 11.5g
Good proteinCalorie denseIron richCalcium rich
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4 Biscuits SésameNutri-Score BCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
64 g
Carbs
56% of calories
18 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar17g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium152mg7% DV
Potassium279.5mg6% DV
Calcium350mg27% DV
Iron3.4mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681014800 · Data last verified:

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3175681014800

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Common questions

How many calories are in 4 Biscuits Sésame?

4 Biscuits Sésame by Gerblé has 467 kcal per 100 g. One serving (12 g) is about 54 kcal.

How much protein is in 4 Biscuits Sésame?

4 Biscuits Sésame contains 10 g of protein per 100 g — about 1.2 g per 12 g serving.

Is 4 Biscuits Sésame a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is 4 Biscuits Sésame high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is 4 Biscuits Sésame a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does 4 Biscuits Sésame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (17 g); points in favor come from fiber (4.6 g), protein (10 g). Overall that places it in band B.

How much 4 Biscuits Sésame is 100 calories?

About 21 g of 4 Biscuits Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 4 Biscuits Sésame high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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