Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681059559 · Data last verified:
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Common questions
How many calories are in Spéculoos A L'épeautre?
Spéculoos A L'épeautre by Cereal Bio has 467 kcal per 100 g.
How much protein is in Spéculoos A L'épeautre?
Spéculoos A L'épeautre contains 6.9 g of protein per 100 g.
Is Spéculoos A L'épeautre high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Spéculoos A L'épeautre a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Spéculoos A L'épeautre have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (30 g); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Spéculoos A L'épeautre is 100 calories?
About 21 g of Spéculoos A L'épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spéculoos A L'épeautre high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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