Noix De Pécan Sirop D'érable

Noix De Pécan Sirop D'érable by Gerblé has 430 kcal per 100 g. One serving (11 g) is about 47 kcal.

Noix De Pécan Sirop D'érable contains 8.4 g of protein per 100 g — about 0.9 g per 11 g serving.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (12 g); points in favor come from fiber (13 g), protein (8.4 g). Overall that places it in band B.

About 23 g of Noix De Pécan Sirop D'érable equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Per 100 g it has 12 g sugar and 14 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.