5 Biscuits Au Germe De Blé

5 Biscuits Au Germe De Blé by Gerblé has 442 kcal per 100 g. One serving (8 g) is about 37 kcal.

5 Biscuits Au Germe De Blé contains 9.6 g of protein per 100 g — about 0.8 g per 8 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (22 g), saturated fat (6.3 g); points in favor come from fiber (6.7 g), protein (9.6 g). Overall that places it in band C.

About 23 g of 5 Biscuits Au Germe De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.