Sablés Bio Au Beurre Blé, Avoine Et Earl Grey

Sablés Bio Au Beurre Blé, Avoine Et Earl Grey by Céréal Bio has 458 kcal per 100 g. One serving (22 g) is about 101 kcal.

Sablés Bio Au Beurre Blé, Avoine Et Earl Grey contains 8.5 g of protein per 100 g — about 1.9 g per 22 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (19 g), saturated fat (10 g); points in favor come from fiber (7.6 g), protein (8.5 g). Overall that places it in band D.

About 22 g of Sablés Bio Au Beurre Blé, Avoine Et Earl Grey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.