Other · Nutrition facts

Roggenvollkornbrot

205 kcal per 100 g, with 5.3 g protein, 39.2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High fiber
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RoggenvollkornbrotNutri-Score ACompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
5.3 g
Protein
11% of calories
39.2 g
Carbs
83% of calories
1.1 g
Fat
6% of calories
Macro split
Protein 11%Carbs 83%Fat 6%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar4.6g
Saturated fat0.2g1% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706545993 · Data last verified:

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4068706545993

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Common questions

How many calories are in Roggenvollkornbrot?

Roggenvollkornbrot by Korn an Korn has 205 kcal per 100 g.

How much protein is in Roggenvollkornbrot?

Roggenvollkornbrot contains 5.3 g of protein per 100 g.

Is Roggenvollkornbrot high in carbs?

Yes — carbohydrates provide 83% of its calories (39.2 g per 100 g, of which 4.6 g is sugar). It also delivers 8.3 g of fiber.

Is Roggenvollkornbrot a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Roggenvollkornbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g). Overall that places it in band A.

How much Roggenvollkornbrot is 100 calories?

About 49 g of Roggenvollkornbrot equals 100 kcal.

Is Roggenvollkornbrot high in sugar or fat?

Per 100 g it has 4.6 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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