Steinofenbrot, Harry 1688

Steinofenbrot, Harry 1688 by Harry has 220 kcal per 100 g. One serving (56 g) is about 123 kcal.

Steinofenbrot, Harry 1688 contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.

Yes — carbohydrates provide 80% of its calories (42 g per 100 g, of which 1.7 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 45 g of Steinofenbrot, Harry 1688 equals 100 kcal.

Per 100 g it has 1.7 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.