Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706923272 · Data last verified:
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Common questions
How many calories are in Bio Pumpernickel?
Bio Pumpernickel by Aldi has 207 kcal per 100 g.
How much protein is in Bio Pumpernickel?
Bio Pumpernickel contains 6.1 g of protein per 100 g.
Is Bio Pumpernickel high in carbs?
Yes — carbohydrates provide 82% of its calories (39 g per 100 g, of which 2.9 g is sugar). It also delivers 8.4 g of fiber.
Is Bio Pumpernickel a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Bio Pumpernickel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g). Overall that places it in band A.
How much Bio Pumpernickel is 100 calories?
About 48 g of Bio Pumpernickel equals 100 kcal.
Is Bio Pumpernickel a good source of potassium?
It is a moderate source: 362.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bio Pumpernickel a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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