Other · Nutrition facts

Riz Pilaf

by Ben's Original Bistro Express

140 kcal per 100 g, with 3.6 g protein, 28 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 sachet (250 g)
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Riz PilafNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
3.6 g
Protein
10% of calories
28 g
Carbs
78% of calories
2 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.8g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium416mg18% DV
Potassium200mg4% DV
Calcium30mg2% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496459161 · Data last verified:

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0058496459161

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Common questions

How many calories are in Riz Pilaf?

Riz Pilaf by Ben's Original Bistro Express has 140 kcal per 100 g. One serving (250 g) is about 350 kcal.

How much protein is in Riz Pilaf?

Riz Pilaf contains 3.6 g of protein per 100 g — about 9 g per 250 g serving.

Is Riz Pilaf high in carbs?

Yes — carbohydrates provide 78% of its calories (28 g per 100 g, of which 0.8 g is sugar). It also delivers 0.8 g of fiber.

Is Riz Pilaf low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Why does Riz Pilaf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg). Overall that places it in band C.

How much Riz Pilaf is 100 calories?

About 71 g of Riz Pilaf equals 100 kcal.

Is Riz Pilaf high in sugar or fat?

Per 100 g it has 0.8 g sugar and 2 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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