Bens Original Bistro Express

Bens Original Bistro Express by Ben's Original has 144 kcal per 100 g. One serving (250 g) is about 360 kcal.

Bens Original Bistro Express contains 2.8 g of protein per 100 g — about 7 g per 250 g serving.

Yes — carbohydrates provide 78% of its calories (28.4 g per 100 g, of which 0.4 g is sugar). It also delivers 0.8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 28.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 69 g of Bens Original Bistro Express equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.