Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0781079010663 · Data last verified:
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Common questions
How many calories are in Red Kidney Beans?
Red Kidney Beans by Swiss has 111 kcal per 100 g. One serving (126 g) is about 140 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 7.1 g of protein per 100 g — about 8.9 g per 126 g serving.
Is Red Kidney Beans low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Red Kidney Beans a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Red Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Red Kidney Beans is 100 calories?
About 90 g of Red Kidney Beans equals 100 kcal.
Is Red Kidney Beans a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Red Kidney Beans high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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