Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810164970374 · Data last verified:
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Common questions
How many calories are in Black Beans Is?
Black Beans Is by Oh So Good! has 92 kcal per 100 g. One serving (130 g) is about 120 kcal.
How much protein is in Black Beans Is?
Black Beans Is contains 6.2 g of protein per 100 g — about 8.1 g per 130 g serving.
Is Black Beans Is high in carbs?
Yes — carbohydrates provide 70% of its calories (16.9 g per 100 g, of which 0.8 g is sugar). It also delivers 3.8 g of fiber.
Is Black Beans Is low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.
Is Black Beans Is a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Black Beans Is have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Black Beans Is is 100 calories?
About 109 g of Black Beans Is equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Black Beans Is a good source of potassium?
It is a moderate source: 407.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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