Green Mung Beans (dry)

Green Mung Beans (dry) by Naturz has 114 kcal per 100 g. One serving (35 g) is about 40 kcal.

Green Mung Beans (dry) contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — carbohydrates provide 70% of its calories (20 g per 100 g, of which 2.9 g is sugar). It also delivers 8.6 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g), protein (8.6 g). Overall that places it in band A.

About 88 g of Green Mung Beans (dry) equals 100 kcal.

It is a moderate source: 571.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.