Bio Organic Kidney Beans

Bio Organic Kidney Beans by Freshona has 92 kcal per 100 g. One serving (100 g) is about 92 kcal.

Bio Organic Kidney Beans contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g). Overall that places it in band A.

About 109 g of Bio Organic Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.