Premium Black Beans

Premium Black Beans has 78 kcal per 100 g. One serving (128 g) is about 100 kcal.

Premium Black Beans contains 5.5 g of protein per 100 g — about 7 g per 128 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 128 g of Premium Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.