Grains · Nutrition facts

Ramen Noodles

80 kcal per 100 g, with 3.3 g protein, 11.5 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 550 g
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Ramen NoodlesNutri-Score BCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
3.3 g
Protein
17% of calories
11.5 g
Carbs
60% of calories
1.9 g
Fat
23% of calories
Macro split
Protein 17%Carbs 60%Fat 23%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.6g
Saturated fat0.2g1% DV
Sodium388mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260753371420 · Data last verified:

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4260753371420

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Common questions

How many calories are in Ramen Noodles?

Ramen Noodles by every has 80 kcal per 100 g. One serving (550 g) is about 440 kcal.

How much protein is in Ramen Noodles?

Ramen Noodles contains 3.3 g of protein per 100 g — about 18.2 g per 550 g serving.

Is Ramen Noodles low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Why does Ramen Noodles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Ramen Noodles is 100 calories?

About 125 g of Ramen Noodles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ramen Noodles high in sugar or fat?

Per 100 g it has 1.6 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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