Smoky Vegan Chilli With Rice

Smoky Vegan Chilli With Rice by Waitrose has 103 kcal per 100 g. One serving (380 g) is about 391 kcal.

Smoky Vegan Chilli With Rice contains 4.4 g of protein per 100 g — about 16.7 g per 380 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 97 g of Smoky Vegan Chilli With Rice equals 100 kcal.

Per 100 g it has 1.8 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.