Grains · Nutrition facts

Easy Oats Golden Syrup Flavour

by Tesco

104 kcal per 100 g, with 4.8 g protein, 14.9 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 216 g
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Easy Oats Golden Syrup FlavourNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
4.8 g
Protein
19% of calories
14.9 g
Carbs
59% of calories
2.5 g
Fat
22% of calories
Macro split
Protein 19%Carbs 59%Fat 22%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar6.9g
Saturated fat1.1g6% DV
Sodium37mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753929077 · Data last verified:

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5057753929077

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Common questions

How many calories are in Easy Oats Golden Syrup Flavour?

Easy Oats Golden Syrup Flavour by Tesco has 104 kcal per 100 g. One serving (216 g) is about 225 kcal.

How much protein is in Easy Oats Golden Syrup Flavour?

Easy Oats Golden Syrup Flavour contains 4.8 g of protein per 100 g — about 10.4 g per 216 g serving.

Is Easy Oats Golden Syrup Flavour low in sodium?

Yes — just 37 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Easy Oats Golden Syrup Flavour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Easy Oats Golden Syrup Flavour is 100 calories?

About 96 g of Easy Oats Golden Syrup Flavour equals 100 kcal.

Is Easy Oats Golden Syrup Flavour high in sugar or fat?

Per 100 g it has 6.9 g sugar and 2.5 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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