Pupusas Chipotle Chicken & Cheese

Pupusas Chipotle Chicken & Cheese by Del Real has 188 kcal per 100 g. One serving (144 g) is about 271 kcal.

Pupusas Chipotle Chicken & Cheese contains 9 g of protein per 100 g — about 13 g per 144 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band B.

About 53 g of Pupusas Chipotle Chicken & Cheese equals 100 kcal.

It is a moderate source: 229.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 0.7 g sugar and 7.6 g fat (1.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.