Turkey & Monterey Jack Sandwich

Turkey & Monterey Jack Sandwich by Fresh and Local has 221 kcal per 100 g. One serving (195 g) is about 431 kcal.

Turkey & Monterey Jack Sandwich contains 12.3 g of protein per 100 g — about 24 g per 195 g serving.

Yes — 12.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 610.3 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (610.3 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

About 45 g of Turkey & Monterey Jack Sandwich equals 100 kcal.

It is a moderate source: 115.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.1 g sugar and 9.2 g fat (2.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.