Snacks · Nutrition facts

Protein Crisp

by Integralmedica

422 kcal per 100 g, with 31.1 g protein, 37.8 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
High proteinCalorie denseHigh fiberVitamin C
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Protein CrispNutri-Score CCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
31.1 g
Protein
29% of calories
37.8 g
Carbs
35% of calories
17.1 g
Fat
36% of calories
Macro split
Protein 29%Carbs 35%Fat 36%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar18.9g
Saturated fat8.4g42% DV
Sodium184.4mg8% DV
Vitamin C31.1mg35% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896311710348 · Data last verified:

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7896311710348

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Common questions

How many calories are in Protein Crisp?

Protein Crisp by Integralmedica has 422 kcal per 100 g. One serving (45 g) is about 190 kcal.

How much protein is in Protein Crisp?

Protein Crisp contains 31.1 g of protein per 100 g — about 14 g per 45 g serving.

Is Protein Crisp a good source of protein?

Yes — 31.1 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Protein Crisp high in sugar?

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Protein Crisp high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Protein Crisp a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Protein Crisp have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (18.9 g), saturated fat (8.4 g); points in favor come from fiber (6.4 g), protein (31.1 g). Overall that places it in band C.

How much Protein Crisp is 100 calories?

About 24 g of Protein Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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