Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003214108403 · Data last verified:
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Common questions
How many calories are in Legumi Mix Salato?
Legumi Mix Salato by Forlivese has 418 kcal per 100 g.
How much protein is in Legumi Mix Salato?
Legumi Mix Salato contains 33 g of protein per 100 g.
Is Legumi Mix Salato a good source of protein?
Yes — 33 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Legumi Mix Salato a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Legumi Mix Salato have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sodium (400 mg); points in favor come from fiber (10 g), protein (33 g). Overall that places it in band B.
How much Legumi Mix Salato is 100 calories?
About 24 g of Legumi Mix Salato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Legumi Mix Salato high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
Is Legumi Mix Salato high in sugar or fat?
Per 100 g it has 6.7 g sugar and 14 g fat (2.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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