Crackers Balance Cereals

Crackers Balance Cereals by Enervit has 424 kcal per 100 g. One serving (100 g) is about 424 kcal.

Crackers Balance Cereals contains 32 g of protein per 100 g — about 32 g per 100 g serving.

Yes — 32 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (880 mg); points in favor come from fiber (4.9 g), protein (32 g). Overall that places it in band C.

About 24 g of Crackers Balance Cereals equals 100 kcal. It is energy-dense, so small amounts add up quickly.