Protein Cookie Butter Powder

Protein Cookie Butter Powder by Flex has 300 kcal per 100 g. One serving (15 g) is about 45 kcal.

Protein Cookie Butter Powder contains 60 g of protein per 100 g — about 9 g per 15 g serving.

Yes — 60 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1400 mg); points in favor come from fiber (6.7 g), protein (60 g). Overall that places it in band C.

About 33 g of Protein Cookie Butter Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 126.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.