Other · Nutrition facts

Pepites De Graines Germés

by BIScru

392 kcal per 100 g, with 14 g protein, 55 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pepites De Graines GermésNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
55 g
Carbs
60% of calories
9.9 g
Fat
25% of calories
Macro split
Protein 15%Carbs 60%Fat 25%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar6.2g
Saturated fat1.5g8% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770001404806 · Data last verified:

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Barcode

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3770001404806

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Common questions

How many calories are in Pepites De Graines Germés?

Pepites De Graines Germés by BIScru has 392 kcal per 100 g.

How much protein is in Pepites De Graines Germés?

Pepites De Graines Germés contains 14 g of protein per 100 g.

Is Pepites De Graines Germés a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pepites De Graines Germés high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Pepites De Graines Germés a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Pepites De Graines Germés have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (720 mg); points in favor come from fiber (14 g), protein (14 g). Overall that places it in band C.

How much Pepites De Graines Germés is 100 calories?

About 26 g of Pepites De Graines Germés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pepites De Graines Germés high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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