Pain De Campagne Blanc

Pain De Campagne Blanc by lidl has 250 kcal per 100 g. One serving (35 g) is about 88 kcal.

Pain De Campagne Blanc contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (48 g per 100 g, of which 1 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 40 g of Pain De Campagne Blanc equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.