Other · Nutrition facts

Thick White Toastie

231 kcal per 100 g, with 8.7 g protein, 44.7 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 slice (50 g)
Good protein
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Thick White ToastieNutri-Score ACompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
8.7 g
Protein
15% of calories
44.7 g
Carbs
79% of calories
1.4 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.2g
Saturated fat0.2g1% DV
Sodium382mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20511753 · Data last verified:

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Common questions

How many calories are in Thick White Toastie?

Thick White Toastie by Rowan Hill Bakery has 231 kcal per 100 g. One serving (50 g) is about 116 kcal.

How much protein is in Thick White Toastie?

Thick White Toastie contains 8.7 g of protein per 100 g — about 4.4 g per 50 g serving.

Is Thick White Toastie high in carbs?

Yes — carbohydrates provide 79% of its calories (44.7 g per 100 g, of which 2.2 g is sugar). It also delivers 2.6 g of fiber.

Why does Thick White Toastie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.

How much Thick White Toastie is 100 calories?

About 43 g of Thick White Toastie equals 100 kcal.

Is Thick White Toastie high in sugar or fat?

Per 100 g it has 2.2 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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