5 Brown Wheaten

5 Brown Wheaten by Lidl has 269 kcal per 100 g. One serving (90 g) is about 242 kcal.

5 Brown Wheaten contains 10.3 g of protein per 100 g — about 9.3 g per 90 g serving.

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (51.3 g per 100 g, of which 7.6 g is sugar). It also delivers 5 g of fiber.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (10.3 g). Overall that places it in band A.

About 37 g of 5 Brown Wheaten equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.