Vegetables · Nutrition facts

Onion And Garlic

by Old Dutch

520 kcal per 100 g, with 8 g protein, 56 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Onion And GarlicNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
8 g
Protein
6% of calories
56 g
Carbs
43% of calories
30 g
Fat
51% of calories
Macro split
Protein 6%Carbs 43%Fat 51%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat2g10% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066343119762 · Data last verified:

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0066343119762

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Common questions

How many calories are in Onion And Garlic?

Onion And Garlic by Old Dutch has 520 kcal per 100 g.

How much protein is in Onion And Garlic?

Onion And Garlic contains 8 g of protein per 100 g.

Is Onion And Garlic high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Onion And Garlic a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Onion And Garlic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sodium (720 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.

How much Onion And Garlic is 100 calories?

About 19 g of Onion And Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Onion And Garlic high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Onion And Garlic high in sugar or fat?

Per 100 g it has 4 g sugar and 30 g fat (2 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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