Vegetables · Nutrition facts

Vanilla Bean Chia Pudding Mix

by Mamma Chia

510 kcal per 100 g, with 12.2 g protein, 44.9 g carbs and 30.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (49 g)
Good proteinCalorie denseHigh fiber
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Vanilla Bean Chia Pudding MixNutri-Score CCompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
12.2 g
Protein
10% of calories
44.9 g
Carbs
36% of calories
30.6 g
Fat
54% of calories
Macro split
Protein 10%Carbs 36%Fat 54%

Nutrition facts

per 100 g
Fiber20.4g73% DV
Sugar4.1g
Saturated fat14.3g72% DV
Sodium102mg4% DV
Potassium226.5mg5% DV
Calcium46.9mg4% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856516005417 · Data last verified:

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0856516005417

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Common questions

How many calories are in Vanilla Bean Chia Pudding Mix?

Vanilla Bean Chia Pudding Mix by Mamma Chia has 510 kcal per 100 g. One serving (49 g) is about 250 kcal.

How much protein is in Vanilla Bean Chia Pudding Mix?

Vanilla Bean Chia Pudding Mix contains 12.2 g of protein per 100 g — about 6 g per 49 g serving.

Is Vanilla Bean Chia Pudding Mix a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Vanilla Bean Chia Pudding Mix high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Vanilla Bean Chia Pudding Mix low in sodium?

Yes — just 102 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Vanilla Bean Chia Pudding Mix a good source of fiber?

It provides 20.4 g of fiber per 100 g — 73% of the daily value, making it a high-fiber food.

Why does Vanilla Bean Chia Pudding Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (14.3 g); points in favor come from fiber (20.4 g), protein (12.2 g). Overall that places it in band C.

How much Vanilla Bean Chia Pudding Mix is 100 calories?

About 20 g of Vanilla Bean Chia Pudding Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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