Tomato & Chilly Chutney Flavour

Tomato & Chilly Chutney Flavour by Tyrrell's has 514 kcal per 100 g. One serving (30 g) is about 154 kcal.

Tomato & Chilly Chutney Flavour contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (3.3 g); points in favor come from fiber (4.2 g). Overall that places it in band B.

About 19 g of Tomato & Chilly Chutney Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

Per 100 g it has 3.5 g sugar and 27.8 g fat (3.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.