Vegan Sheese & Red Onion

Vegan Sheese & Red Onion by Kettle has 512 kcal per 100 g.

Vegan Sheese & Red Onion contains 6.5 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sodium (440 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 20 g of Vegan Sheese & Red Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 0.6 g sugar and 28.9 g fat (2 g saturated). Fat provides 52% of its calories, so portion size matters most here.