Vegetables · Nutrition facts

Cranberry Sunflower Salad Topping

by Fresh Gourmet

500 kcal per 100 g, with 9.1 g protein, 54.5 g carbs and 31.8 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (11 g)
Good proteinCalorie denseHigh fiberPotassium
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Cranberry Sunflower Salad ToppingNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
9.1 g
Protein
7% of calories
54.5 g
Carbs
40% of calories
31.8 g
Fat
53% of calories
Macro split
Protein 7%Carbs 40%Fat 53%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar36.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium181.8mg8% DV
Potassium345.5mg7% DV
Calcium63.6mg5% DV
Iron2.9mg16% DV
Vitamin C10.6mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787359177767 · Data last verified:

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0787359177767

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Common questions

How many calories are in Cranberry Sunflower Salad Topping?

Cranberry Sunflower Salad Topping by Fresh Gourmet has 500 kcal per 100 g. One serving (11 g) is about 55 kcal.

How much protein is in Cranberry Sunflower Salad Topping?

Cranberry Sunflower Salad Topping contains 9.1 g of protein per 100 g — about 1 g per 11 g serving.

Is Cranberry Sunflower Salad Topping high in sugar?

Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Cranberry Sunflower Salad Topping a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Cranberry Sunflower Salad Topping have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (36.4 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band C.

How much Cranberry Sunflower Salad Topping is 100 calories?

About 20 g of Cranberry Sunflower Salad Topping equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberry Sunflower Salad Topping high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Cranberry Sunflower Salad Topping a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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