Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340005402960 · Data last verified:
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Common questions
How many calories are in Olw Cheez Starz?
Olw Cheez Starz by OLW has 535 kcal per 100 g. One serving (30 g) is about 160 kcal.
How much protein is in Olw Cheez Starz?
Olw Cheez Starz contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Olw Cheez Starz a good source of protein?
Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Olw Cheez Starz high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Olw Cheez Starz have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (4.8 g), sodium (840 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Olw Cheez Starz is 100 calories?
About 19 g of Olw Cheez Starz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olw Cheez Starz high in calories?
Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Olw Cheez Starz a good source of calcium?
It is a moderate source: 139.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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