Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340005403370 · Data last verified:
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Common questions
How many calories are in Cheez Doodles?
Cheez Doodles by OLW has 530 kcal per 100 g.
How much protein is in Cheez Doodles?
Cheez Doodles contains 10 g of protein per 100 g.
Is Cheez Doodles a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Cheez Doodles high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Cheez Doodles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (5.5 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Cheez Doodles is 100 calories?
About 19 g of Cheez Doodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheez Doodles high in calories?
Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.
Is Cheez Doodles a good source of calcium?
It is a moderate source: 124.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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