Snacks · Nutrition facts

Garant Ljus Bakchoklad 37 % Kakao

527 kcal per 100 g, with 8.2 g protein, 54 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Garant Ljus Bakchoklad 37 % KakaoNutri-Score DCompare
Amount

Showing values for 100 g

527 kcal
Calories
26% of a 2000 kcal day
8.2 g
Protein
6% of calories
54 g
Carbs
42% of calories
30 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar52g
Saturated fat19g95% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083431265 · Data last verified:

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7340083431265

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Common questions

How many calories are in Garant Ljus Bakchoklad 37 % Kakao?

Garant Ljus Bakchoklad 37 % Kakao by Axfood, Garant has 527 kcal per 100 g.

How much protein is in Garant Ljus Bakchoklad 37 % Kakao?

Garant Ljus Bakchoklad 37 % Kakao contains 8.2 g of protein per 100 g.

Is Garant Ljus Bakchoklad 37 % Kakao high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Garant Ljus Bakchoklad 37 % Kakao high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Garant Ljus Bakchoklad 37 % Kakao low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Garant Ljus Bakchoklad 37 % Kakao a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Garant Ljus Bakchoklad 37 % Kakao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (52 g), saturated fat (19 g); points in favor come from fiber (4.1 g), protein (8.2 g). Overall that places it in band D.

How much Garant Ljus Bakchoklad 37 % Kakao is 100 calories?

About 19 g of Garant Ljus Bakchoklad 37 % Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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