Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340005403110 · Data last verified:
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Common questions
How many calories are in Olw La Dolce Cheez?
Olw La Dolce Cheez by OLW, Orkla Confectionery & Snacks has 539 kcal per 100 g. One serving (30 g) is about 162 kcal.
How much protein is in Olw La Dolce Cheez?
Olw La Dolce Cheez contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Olw La Dolce Cheez a good source of protein?
Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Olw La Dolce Cheez high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Olw La Dolce Cheez high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Olw La Dolce Cheez have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), saturated fat (5 g), sodium (840 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Olw La Dolce Cheez is 100 calories?
About 19 g of Olw La Dolce Cheez equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olw La Dolce Cheez high in calories?
Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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